Weigh In record (no journal entry) for 23 November 2023
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89.9 kg
Lost so far: 25.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1647 kcal
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Fat: 69.20g | Prot: 69.60g | Carbs: 184.26g.
Breakfast: Italiamo Cantuccini, Golden Toast Butter Toast, Dulano Truthahnbrust, Bergader Bavaria Blue der Würzige, Помидоры, Омлет или Яичница с Сыром, Капуста Тушеная. Lunch: Ананас, Seeberger Pistazien Geröstet, Gesalzen, Kaufland Crispy Pretzels Cheddar Käse. Dinner: Цельное Молоко, Fiore Mio Dessert Meringue, Куриная Ножка, Edeka Caesar mit Caesar Dressing. more...
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Losing 0.4 kg a Week
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Marsenok's Weight History
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