Weigh In record (no journal entry) for 23 November 2023
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78.6 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1296 kcal
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Fat: 68.13g | Prot: 57.71g | Carbs: 113.85g.
Breakfast: Şekersiz Çay, Siyah Zeytin, Söğüş, Kaşarlı Omlet. Dinner: Dost Tam Yağlı Yoğurt, Beyaz Ekmek, Patlıcan Musakka. Snacks/Other: Mandalina, Migros Yarım Yağlı Süt, Ülker Bitter Çikolata, Beypazarı Maden Suyu, Portakal, Kabak Çekirdeği, Nestle Salep. more...
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2032 kcal
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Exercise:
sipining - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Emine papatya's Weight History
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