Weigh In record (no journal entry) for 23 November 2023
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63 kg
Lost so far: 3.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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890 kcal
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Fat: 51.08g | Prot: 28.69g | Carbs: 76.92g.
Breakfast: Honig, Ja! Milch 3,5%, Innocent Smoothie Orange, Karotte & Mango. Lunch: Seeberger Nusskernmischung. Dinner: Rote Zwiebeln, Saure Gurken, Mais, Lidl Gemischter Salat mit Dressing, Ja! Mozzarella. more...
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Losing 6.3 kg a Week
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