Weigh In record (no journal entry) for 23 November 2023
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79.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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190 kcal
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Fat: 7.64g | Prot: 4.05g | Carbs: 25.72g.
Breakfast: Canderel Sucrette Sucralose, Senseo Café, Les Croisés Beurre Demi-Sel, Pain. more...
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Losing 2.1 kg a Week
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