соня ♡'s Journal, 23 Nov 23

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Weigh In record (no journal entry) for 23 November 2023

48.7 kg Lost so far: 3.9 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2023:

540 kcal

Fat: 20.33g | Prot: 39.73g | Carbs: 54.45g. Breakfast: Банан, Полевское Творог Деревенский 5%, Савушкин Продукт Йогурт Греческий 2%. Lunch: Яблоко, Мандарин. Dinner: Савушкин Продукт Творог 5% Мягкий, Омлет с Молоком, Индилайт Филе Индейки (Варёное) . more...

1340 kcal

Exercise: Hiking - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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соня ♡'s Journal, 23 Nov 23

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соня ♡'s Weight History