Weigh In record (no journal entry) for 23 November 2023
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107.9 kg
Lost so far: 0 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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572 kcal
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Fat: 26.45g | Prot: 29.81g | Carbs: 57.92g.
Breakfast: Zeytin, Haşlanmış Yumurta, Migros Eski Kaşar, Lor Peyniri, Tam Buğday Ekmeği. Dinner: Balkabağı, Balkabağı, Lahana Sarması, Pırasa Yemeği. Snacks/Other: Beypazarı Maden Suyu, Beypazarı Maden Suyu. more...
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Losing 9.1 kg a Week
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P A M U K's Weight History
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