Yiel's Journal, 20 Apr 15

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Weigh In record (no journal entry) for 20 April 2015

64.2 kg Lost so far: 1.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2015:

741 kcal

Fat: 21.75g | Prot: 47.20g | Carbs: 107.46g. Breakfast: Harry's Pain de Mie 100% Mie. Lunch: Auchan Saumon Fumé Des Lochs D' Écosse, Harry's 100% Mie, Pomme, Raisins, Salade Tahitienne. more...

1800 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Yiel's Journal, 20 Apr 15

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Yiel's Weight History