Weigh In record (no journal entry) for 23 November 2023
|
87.7 kg
Lost so far: 9.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
1747 kcal
|
Fat: 71.13g | Prot: 89.91g | Carbs: 187.56g.
Breakfast: Maryland Nusskernmischung , Ja! Wald Honig, Ja! Skyr Natur. Lunch: Lasagne mit Fleisch. Dinner: Schulte Cabanossi, Kerrygold Extra Ungesalzen, Bresso Kräuter der Provence, Cocktailtomaten, Nur Hier Bolle Körner. Snacks/Other: Chiquita Banane, Clementinen, Vanillekipferl, Kaffee mit Milch. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolin283's Weight History
|