Weigh In record (no journal entry) for 23 November 2023
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80 kg
Lost so far: 18 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1378 kcal
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Fat: 52.86g | Prot: 116.06g | Carbs: 105.21g.
Breakfast: Milchkaffee, Fol Epi Classic, Metzgerfrisch Lachsschinken mit Kräutern, miree Frischkäse Meerrettich, Grafschafter Mehrkorn-Toastbrötchen. Lunch: Goldsteig Protinella , Peter Pane Pommes , Bofrost Paprikagemüse, Lidl Hänchenbrust. more...
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Losing 2.8 kg a Week
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