Weigh In record (no journal entry) for 23 November 2023
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96 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1710 kcal
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Fat: 72.20g | Prot: 33.75g | Carbs: 211.12g.
Breakfast: Honig, Brunch Blütenhonig , Lätta Margarine, Bauernbrot. Lunch: Ferrero Mon Chéri, The Vegan Cow Hafer Jogu Mango Maracuja, Kokosmilch, Äpfel, Rote Linsen. Dinner: funny-frisch Popchips, Gut & Günstig Original Nürnberger Rostbratwurst. more...
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Gaining 1.4 kg a Week
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TaglilieWhiteDad's Weight History
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