Weigh In record (no journal entry) for 23 November 2023
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63.8 kg
Lost so far: 14.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1481 kcal
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Fat: 60.03g | Prot: 69.98g | Carbs: 158.78g.
Breakfast: Schokokekse, BioBio Eiweißbrot, Aldi Kräuter Frischkäsezubereitung, Schwartau Samt Erdbeere. Lunch: Schluckwerder Jamaica Rumkugeln, Maggi Ravioli in Tomatensauce. Dinner: Edeka Baumkuchen Spitzen, Jeden Tag Gouda Holland, Gekochtes Ei, Edeka Protein Wraps. Snacks/Other: Schokokekse, Milsani High Protein Pudding Vanille. more...
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Losing 1.1 kg a Week
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