Weigh In record (no journal entry) for 23 November 2023
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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3498 kcal
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Fat: 156.45g | Prot: 145.64g | Carbs: 356.04g.
Breakfast: K-Classic Kokosraspel , Exotische Obstmischung, Mandeln Gemahlen, Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, Haferdrink, Leinsamen Geschrotet, Haferflocken Kernig, Belbake Kakaopulver, Banane, Geschälte Sonnenblumenkerne. Lunch: Nudeln (Gekocht), Gut & Günstig Tomatensoße, Mandarine. Dinner: Vemondo Vegane Snack Frikadellen , REWE Birne Abate Fetel, Soja Crispies, Kakaonibs, Dinkel Gepufft, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. more...
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Gaining 8.4 kg a Week
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