Weigh In record (no journal entry) for 23 November 2023
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60 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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719 kcal
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Fat: 62.77g | Prot: 34.03g | Carbs: 5.35g.
Dinner: Oliiviöljy (Ekstraneitsyt), Valio Koskenlaskija Ruoka & Dippi Vahva Cheddar, Lehtikaali, Kanafilee. more...
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Losing 3.5 kg a Week
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