Weigh In record (no journal entry) for 23 November 2023
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69.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1354 kcal
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Fat: 54.38g | Prot: 91.14g | Carbs: 128.92g.
Breakfast: Милкавита Молоко 1.5%, Хурма, Кофе, Сырные оладьи. Lunch: Мандарины, Danone Актибио, Брест Литовск Сметана 15%, Гречневая Крупа, Морковь по-Корейски, Пангасиус. Dinner: Капучино. Snacks/Other: Володарушка Ряженка 2,5. more...
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Losing 0.4 kg a Week
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Alyona Privyera's Weight History
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