Weigh In record (no journal entry) for 23 November 2023
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64.1 kg
Lost so far: 3.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1378 kcal
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Fat: 72.71g | Prot: 57.39g | Carbs: 127.63g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Parma Prosciutto Di Parma, Der Grüne Altenburger Ziegencreme, Milfina Butter , Weizenbrötchen. Lunch: Parma Prosciutto Di Parma, Der Grüne Altenburger Ziegencreme, Butter, Moss Dinkel-Hafer-Porridge. Dinner: Tzatziki, Tee, Pommes Frites, Dönerfleisch. Snacks/Other: Almighurt Pfirsich Maracuja, Sondey Butter Spritzgebäck, YFood Smooth Vanilla, Kohlrabi. more...
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2002 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Working - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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S. Niessen 's Weight History
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