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Eswau
Journal
23 Nov 23
Eswau's Journal, 23 Nov 23
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Weigh In record (no journal entry) for 23 November 2023
61.7 kg
Lost so far:
8.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2023:
362 kcal
Fat: 6.21g | Prot: 21.26g | Carbs: 54.71g.
Breakfast:
More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Äpfel (ohne Schale).
Lunch:
Milbona High Protein Pudding Schoko.
Dinner:
Spitzkohl.
more...
1344 kcal
Exercise:
High Intensity Interval Training (HIIT) - 47 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 13 hours and 53 minutes.
more...
Losing 0.7 kg a Week
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Eswau's Weight History
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