Weigh In record (no journal entry) for 23 November 2023
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142.7 kg
Lost so far: 8.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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720 kcal
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Fat: 43.50g | Prot: 21.12g | Carbs: 59.43g.
Breakfast: Birnen, Lieken Urkorn Fit & Vital Vitaminbrot, Bauer's Schinkenwurst, Milfina Butter . Lunch: Milfina Butter, Bauer's Schinkenwurst, Lieken Urkorn Fit & Vital Vitaminbrot. more...
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Gaining 0.2 kg a Week
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Andy2474's Weight History
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