Weigh In record (no journal entry) for 23 November 2023
|
70.2 kg
Lost so far: 22.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
1403 kcal
|
Fat: 19.27g | Prot: 141.54g | Carbs: 160.88g.
Breakfast: Albicocche Essicate, Prugne Secche Denocciolate, Yogurt Greco Total 0%, Fiocchi di Frumento Integrali. Lunch: Peperonata, Riso Basmati Bianco, Petto di Pollo, Carne, Zucchine Cotte. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio C's Weight History
|