Weigh In record (no journal entry) for 23 November 2023
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1026 kcal
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Fat: 39.25g | Prot: 70.88g | Carbs: 91.75g.
Breakfast: Pınar Protein Yarım Yağlı Süzme Peynir, Haşlanmış Yumurta, Wasa Original, Zeytin. Lunch: Pirinç Pilavı, Wasa Original, Sütaş Kaymaksız Yoğurt, Yayla Chia Tohumu, Keten Tohumu, Ciğer Şiş. Dinner: Yayla Keten Tohumu, Yayla Chia Tohumu, Sütaş Kaymaksız Yoğurt, Zeytinyağı, Havuç, Hindi Göğsü Eti. Snacks/Other: Susamlı Simit, Fellas Protein Bar Peanut & Cacao. more...
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Losing 4.9 kg a Week
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fitpanda69's Weight History
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