Weigh In record (no journal entry) for 20 April 2015
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114.8 kg
Lost so far: 38.2 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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879 kcal
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Fat: 26.33g | Prot: 44.64g | Carbs: 111.75g.
Breakfast: Sucuklu Yumurta, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Lunch: Simit. Dinner: Izgara Köfte, Bulgur Pilavı, Uno Sofra Tam Buğday Ekmeği 1 Dilim, Domatesler, Salatalık (Soyulmuş). more...
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5955 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 10 hours, Running - 10/kph - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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EdwardSword's Weight History
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