Weigh In record (no journal entry) for 20 April 2015
|
70.3 kg
Lost so far: 2.3 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
|
|
1313 kcal
|
Fat: 37.34g | Prot: 73.40g | Carbs: 176.50g.
Breakfast: Yoplait Source 0% Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Lunch: Lean Cuisine Ginger Beef Stirfry, Yoplait Yogourt Source. Dinner: Brown Gravy, Boiled Potato (without Peel, Fat Added in Cooking), Baby Carrots, Roast Beef (Lean Only Eaten). Snacks/Other: Liberte Greek Yogurt - Lemon, Snow or Sugar Snap Peas, Coffee, Sugar, Coffee or Table Cream (Light), Cauliflower, Yellow Sweet Peppers, Grape Tomatoes. more...
|
|
2457 kcal
|
Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours and 15 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Sitting - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Standing - 2 hours, Housework - 45 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leesevol's Weight History
|