Weigh In record (no journal entry) for 23 November 2023
|
43.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
688 kcal
|
Fat: 30.96g | Prot: 43.18g | Carbs: 51.52g.
Breakfast: Кофе с Молоком, Solvie Батончик Пломбир, Пятерочка Манго. Lunch: Snaq Fabriq Батончик Шоколад, Красные Яблоки. Dinner: Protein Rex Маффин Протеиновый Лесная Малина, Сметана , Творог 5%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nevernain's Weight History
|