Weigh In record (no journal entry) for 22 November 2023
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58.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1679 kcal
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Fat: 65.81g | Prot: 130.50g | Carbs: 147.45g.
Breakfast: Integralmedica Whey 100% Coco, Quaker Aveia em Flocos, Ovo Mexido. Lunch: GUIN Arroz Japonês, Friboi Carne Moída Patinho, Netuno Filé de Tilápia . Dinner: Integralmedica VO2 Whey Bar Morango. Snacks/Other: Absolut Nutrition Pasta de Amendoim Integral com Whey Protein, Camil Bolacha de Arroz Integral, Integralmedica Whey 100% Coco. more...
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Losing 0.1 kg a Week
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reebernardes's Weight History
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