Weigh In record (no journal entry) for 23 November 2023
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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943 kcal
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Fat: 33.69g | Prot: 37.75g | Carbs: 129.90g.
Breakfast: Сливочное Масло, Брынза, Хлеб Черный. Lunch: Петропавловское Молоко 6%, Гречка Отварная. Dinner: Макароны Отварные, Хурма, Яблоко Желтое, Тефтели Куриные, Петропавловское Молоко 6%, Гречка Отварная. more...
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Losing 2.8 kg a Week
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