Weigh In record (no journal entry) for 23 November 2023
|
118.5 kg
Lost so far: 20.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
692 kcal
|
Fat: 16.66g | Prot: 25.67g | Carbs: 111.01g.
Lunch: Мёд, Щедрые Хлебцы Ржаные, Даниссимо Творожный Сочная Клубника и Киви , Простоквашино Кефир 2,5%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Альмасик's Weight History
|