Weigh In record (no journal entry) for 22 November 2023
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75.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1810 kcal
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Fat: 60.00g | Prot: 92.00g | Carbs: 272.00g.
Breakfast: Quest Birthday Cake Protein Bar, Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey). Snacks/Other: Nabisco Premium Saltine Crackers Original, Morinaga Hi-Chew (Banana). more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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