Colinhiscock's Journal, 07 Aug 11

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Weigh In record (no journal entry) for 07 August 2011

65.3 kg Lost so far: 29.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2011:

1511 kcal

Fat: 33.97g | Prot: 93.77g | Carbs: 209.21g. Breakfast: Granary Wholemeal Bread. Lunch: White Square Wrap, Tuna in Water (Canned), Crisps, Ciabatta. Dinner: Green String Beans, New Potatoes, Smoked Salmon. Snacks/Other: Duo, Light Smooth Vanilla. more...

3511 kcal

Exercise: Bicycling (moderate) - 21/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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