Weigh In record (no journal entry) for 23 November 2023
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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647 kcal
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Fat: 25.82g | Prot: 28.94g | Carbs: 77.93g.
Lunch: Blonceng, Ampela Goreng, Tahu Kukus, Nasi Goreng. Dinner: Blonceng, Telur Orak-Arik, Tahu Kukus, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Apel (tanpa Kulit), Tango Waffle Choco Hazelnut, Blonceng. more...
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Losing 0.5 kg a Week
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alfii8740's Weight History
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