Weigh In record (no journal entry) for 20 November 2023
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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621 kcal
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Fat: 34.21g | Prot: 46.62g | Carbs: 34.39g.
Dinner: Tangerina, Limiano Queijo Menos 50% Gordura , Cebolas Maduras Cozidas, Pingo Doce Nata Culinária Light , Philadelphia Cream Cheese Original, Peito de Frango, Abóbora Cozida. more...
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steady weight
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jana leal's Weight History
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