Weigh In record (no journal entry) for 23 November 2023
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88.3 kg
Lost so far: 1.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1526 kcal
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Fat: 61.77g | Prot: 53.94g | Carbs: 191.07g.
Breakfast: Tempe Mendoan, Telur Puyuh, Kopi Luwak White Koffie Original, Nasi Putih, Siantar Top Gemez Enaak Snack Mie, Cimory Fresh Milk Marie Biscuits. Lunch: Tempe Mendoan, Nasi Putih. Dinner: Tempe Mendoan, Nasi Goreng tanpa Daging. Snacks/Other: Bakwan, Tempe Mendoan. more...
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Losing 2.8 kg a Week
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himeka kiririn's Weight History
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