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Vandegor Vandersar
Journal
20 Apr 15
Vandegor Vandersar's Journal, 20 Apr 15
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Cambiar habitos alimenticios
98.8 kg
Lost so far:
5.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2015:
2236 kcal
Fat: 51.13g | Prot: 61.26g | Carbs: 305.00g.
Breakfast:
Alpura Yogurt de Fresa, Preendulzado con Café y Azúcar, Donas Glaseadas con Azúcar o Chocolate, Burrito de Frijoles y Queso.
Lunch:
Coca-Cola Coca-Cola Light (Lata), Baja Chipotle.
Dinner:
Kellogg's All-Bran Flakes Cosecha Frutal.
Snacks/Other:
Papaya.
more...
2686 kcal
Exercise:
Running - 10/kph - 10 minutes, Cardio Abs - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Vandegor Vandersar's Weight History
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