Weigh In record (no journal entry) for 22 November 2023
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1598 kcal
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Fat: 37.61g | Prot: 135.92g | Carbs: 182.19g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Abacaxi, Café, Ovo Frito, Pão Francês. Lunch: Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho de Tomate Caseiro, Friboi Patinho Moido Cozido, Friboi Lagarto Cozido, Grão-de-Bico Cozido. Dinner: Sopa de Legumes, Carne e Macarrão. Snacks/Other: Mel, Quaker Aveia em Flocos, Morangos, Vitória Uva, Growth Supplements Whey Protein 80% Concentrado, Batavo Iorgute Natural Desnatado. more...
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Losing 0.3 kg a Week
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