Weigh In record (no journal entry) for 22 November 2023
|
60.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
807 kcal
|
Fat: 30.13g | Prot: 25.01g | Carbs: 112.39g.
Breakfast: Italmark Castagnaccio, Latte Parzialmente Scremato. Lunch: Clementine, Cuori di Carciofo Sott'olio, Patata Bollita, Zucchine Cotte (da Fresche), Pasta al Pomodoro. Dinner: Latte Parzialmente Scremato, Balocco Colomba con Gocce di Cioccolato. Snacks/Other: GranArt Ghiottina Croccante. more...
|
|
2020 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Housework - 15 minutes, Sitting - 15 minutes, Cooking - 55 minutes, Driving - 10 minutes, Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 9 minutes, Reading - 1 hour and 10 minutes, Watching TV/Computer - 5 hours and 15 minutes. more...
|
Losing 3.5 kg a Week
|
|
|