Weigh In record (no journal entry) for 22 November 2023
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68.3 kg
Lost so far: 12.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1007 kcal
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Fat: 39.69g | Prot: 85.27g | Carbs: 76.06g.
Breakfast: Goldblume Balance Sandwich, Philadelphia Balance Kräuter, Яйцо, Лосось, WellMix Vegan Salty Peanut Proteinriegel. Lunch: Хурма, Barilla Nudeln, Сыр, Куриное Филе. more...
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Losing 1.4 kg a Week
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marygrakova's Weight History
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