Weigh In record (no journal entry) for 21 November 2023
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84.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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775 kcal
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Fat: 20.17g | Prot: 79.55g | Carbs: 66.25g.
Lunch: Batata Inglesa Cozida, Carioca Feijão Cozido, Arroz Parboilizado Cozido, Sadia Filé de Peito. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz de Couve Flor, Arroz Parboilizado Cozido. more...
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Losing 0.3 kg a Week
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johnpaulishi's Weight History
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