Weigh In record (no journal entry) for 22 November 2023
|
105.8 kg
Lost so far: 13.3 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
1628 kcal
|
Fat: 85.84g | Prot: 95.77g | Carbs: 123.62g.
Breakfast: Fish House Кета Слабосоленая , Хохланд Творожный Сыр, Лента Хлеб Бездрожжевой , Варенье, Овсяная Каша на Молоке. Lunch: Му-Му Курица под Сыром Чеддер, Салат из Крабовых Палочек, Кета. more...
|
Losing 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChertoFFka13's Weight History
|