Weigh In record (no journal entry) for 20 April 2015
|
86.7 kg
Lost so far: 4.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 71.27g | Prot: 72.39g | Carbs: 185.95g.
Breakfast: Krusteaz Cinnamon Swirl French Toast, Thomas' Cinnamon Raisin Swirl Toasting Bread, Burger King Sausage Breakfast Burrito. Lunch: Atkins Endulge Caramel Nut Chew Bar, Fettuccine, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Golden Corral Bacon and Cheese Quiche. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jmontemayor's Weight History
|