Weigh In record (no journal entry) for 20 April 2015
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86.6 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 69.13g | Prot: 71.67g | Carbs: 131.56g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Kashi Blueberry Waffles. Lunch: McDonald's McDouble, McDonald's French Fries (Small). Dinner: Ketchup, Deep Fried Potato French Fries (from Frozen), Coca-Cola Coco-Cola Classic (12 oz), Chicken Wing (Skin Eaten). more...
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Losing 0.9 kg a Week
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JMatosky's Weight History
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