Weigh In record (no journal entry) for 22 November 2023
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114.4 kg
Lost so far: 10.3 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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836 kcal
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Fat: 25.41g | Prot: 58.44g | Carbs: 96.76g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Apples . Dinner: Chick-Fil-A 5 Ct Chick-Fil-A Nuggets, Kroger Homestyle Turkey Gravy, Butterball Golden Oven Roasted Turkey Breast, Simply Potatoes Traditional Mashed Potatoes, Cucumber Salad with Vinegar. Snacks/Other: Quaker Rice Cakes - White Cheddar. more...
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steady weight
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Large Marge Sent Me's Weight History
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