Weigh In record (no journal entry) for 22 November 2023
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80.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2299 kcal
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Fat: 105.84g | Prot: 64.88g | Carbs: 274.30g.
Breakfast: Peanut Butter, Butter , Coffee, Maple Syrup , Lidl Racuchy z Jabłkiem. Lunch: Egg, Corn Tortillas, Kaufland Pomidor, Onions , Cooked Dry Red Kidney Beans, House of Asia Młody Imbir, Biedronka Marchewka. Dinner: Cheesecake. Snacks/Other: Delicpol Herbatniki, Lindt Excellence 70% Cocoa, Nectarine, Banana. more...
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2679 kcal
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Exercise:
Desk Work - 3 hours, Cooking - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Beata_Ley's Weight History
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