golfdriver911's Journal, 22 Nov 23

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Weigh In record (no journal entry) for 22 November 2023

130.5 kg Lost so far: 2.5 kg. Still to go: 35.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2023:

1055 kcal

Fat: 50.40g | Prot: 35.89g | Carbs: 131.28g. Breakfast: Buko Balance 17%, Aldi Kochschinken, Kaffee mit Milch, Kamps Graubrot, Stockmeyer Leberwurst Fein. Lunch: Chalupa mit Bohnen, Käse, Salat und Tomaten. Snacks/Other: Dr. Oetker Marmor Kuchen. more...

3499 kcal

Exercise: Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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golfdriver911's Journal, 22 Nov 23

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golfdriver911's Weight History