Weigh In record (no journal entry) for 22 November 2023
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77.1 kg
Lost so far: 9.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1717 kcal
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Fat: 55.08g | Prot: 70.19g | Carbs: 226.11g.
Lunch: Kuner Kräuter Knoblauch Sauce, Weißer Reis (Langkorn), Iglo Fischstäbchen (30g). Dinner: Stärke, Natur Aktiv Rinderfaschiertes, Spaghetti Trocken, Olivenöl, Gouda. Snacks/Other: Red Bull Red Bull, Red Bull Red Bull Sugarfree. more...
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steady weight
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MiaLove<3's Weight History
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