Weigh In record (no journal entry) for 22 November 2023
|
68.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
809 kcal
|
Fat: 27.23g | Prot: 55.67g | Carbs: 72.18g.
Lunch: I Campagnoli Fagioli Borlotti, Granoro Pasta di Semola Integrale, Igela Piselli Fini, Carote, Olio Extra Vergine di Oliva. Dinner: Uovo, Igela Spinaci, Exquisa Fresco Cremoso Fitline, Polpette di Cavallo. Snacks/Other: Vivo Meglio Biscotti ai Cereali Multifrutta. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elex🤸🏻♀️🩷's Weight History
|