Weigh In record (no journal entry) for 21 November 2023
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76.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1710 kcal
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Fat: 62.45g | Prot: 84.45g | Carbs: 199.56g.
Breakfast: Padaria Pão Francês, Café Espresso com Leite. Lunch: Dr. Oetker Pudim Diet Baunilha, Frango a Milanesa, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Pullman Rap10 Integral, Sadia Mussarela. Snacks/Other: Parmalat Leite Semidesnatado, Café Expresso, Piraquê Bolacha Gergilim, Vigor Requeijão Cremoso Light, Batavo Iogurte Grego Morango. more...
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2035 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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