Weigh In record (no journal entry) for 22 November 2023
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133.2 kg
Lost so far: 12 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1068 kcal
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Fat: 50.70g | Prot: 44.66g | Carbs: 112.61g.
Breakfast: Café con Leche Semi Descremada. Lunch: Pizza de Queso (36 Cm), Empanadas de Jamon y Queso. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Peras, La Serenísima Queso Pategras, Queso Gruyere. Snacks/Other: Rosamonte Yerba Mate Suave. more...
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Losing 0.4 kg a Week
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alfrefola's Weight History
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