Weigh In record (no journal entry) for 21 November 2023
|
89.1 kg
Lost so far: 6.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
982 kcal
|
Fat: 31.32g | Prot: 62.22g | Carbs: 113.39g.
Breakfast: AH Muesli Fruit & Noten, Jumbo Volle Yoghurt. Lunch: Gebakken Ei, Melk (Halfvol), Bruine Boterham. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Gemarineerde Filetlapjes, Bloemkool, Knorr Jachtsaus. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1976sandra's Weight History
|