Weigh In record (no journal entry) for 21 November 2023
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68.5 kg
Lost so far: 1.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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553 kcal
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Fat: 7.57g | Prot: 55.38g | Carbs: 64.19g.
Lunch: Legumes Cozidos, Filé de Frango Grelhado, Grão-de-Bico Cozido, Batata Inglesa Cozida. more...
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Losing 0.0 kg a Week
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ludimila.sc's Weight History
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