Weigh In record (no journal entry) for 22 November 2023
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74.5 kg
Lost so far: 4.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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586 kcal
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Fat: 16.26g | Prot: 22.72g | Carbs: 89.68g.
Breakfast: Tam Yağlı Sade Yoğurt, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Dinner: Tam Yağlı Sade Yoğurt, Patates (Kabuksuz, Tuzsuz, Haşlanmış). more...
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Losing 7.7 kg a Week
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raymalifalitiko_'s Weight History
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