Weigh In record (no journal entry) for 22 November 2023
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69.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2511 kcal
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Fat: 49.20g | Prot: 139.45g | Carbs: 383.13g.
Breakfast: Pescanova Hamburger di Salmone, Platano, Uovo, Esselunga Filetto di Branzino Pescheria, Ananas, Vios Yogurt 2%, Hero Marmellata Light Fragole, AMIX ISO Prime Cfm, Carrefour Stylesse, Carrefour Arroz Basmati, Uva Sultanina, Myprotein Omega 3, Zucchine, Olio Extra Vergine di Oliva. more...
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Gaining 0.1 kg a Week
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dandan'83's Weight History
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