Weigh In record (no journal entry) for 22 November 2023
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63.9 kg
Lost so far: 2.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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332 kcal
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Fat: 3.50g | Prot: 6.16g | Carbs: 69.10g.
Breakfast: Innocent Super Smoothie Antioxidant. Lunch: Ja! Milch 3,5%. Dinner: Honig. more...
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Losing 0.2 kg a Week
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